Why am I tired all the time?

Cheers!

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

- Red meat

Can you explain the difference between an ego, soul, mind, and consciousness?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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Your gut will thank you.

- Fruits

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

- Honey

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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- Fish & Poultry

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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